About Us

At Functional Health & Wellness, we take a unique approach by considering all bodily systems when treating a disease.

As healthcare advances, it is important the practitioners treat the cause of a disease and not just the symptoms. Many times, a disease can affect multiple bodily systems which can cause additional issues that often go untreated. At Functional Health & Wellness, we take a unique approach by considering all bodily systems when treating a disease.


Dr. Dawda Pouncy
Dr. Dawda PouncyDNP, APRN, FNP-C
Justin H. Thompson, M.D.
Justin H. Thompson, M.D.
Carmen Caro, Lead Medical Assistant
Carmen Caro, Lead Medical Assistant

My vision is to be an efficient industry leader through innovation and teamwork while incorporating Functional and Integrative Health Care. My life mission is to keep God first, deliver wholistic healthcare that works, that is safe, and that leaves no one behind.
~Dr. Dawda

For more about Dr. Dawda visit


Dr. Dawda K. Pouncy, DNP, APRN, FMP

Popularly known as “Dr. Dawda,” Dr. Dawda K. Pouncy, DNP, ND, CFMP, is a dedicated, multi-faceted, and experienced healthcare professional. Dr. Dawda is a health and wellness expert, educator, and published author. With her years in the healthcare industry, she has showcased rare passion for health awareness. However, she has worked diligently to promote the benefits of a preventative approach for optimal family health and raise awareness of natural healing modalities. Dr. Dawda’s journey in healthcare began as a Neonatal Intensive Care Registered Nurse in Dallas, Texas. Her experience and interactions with families convinced her that health promotion and prevention for families was where her passion lies. She then pursued a Master of Science in Nursing from Texas Woman’s University to become a Family Nurse Practitioner and later obtained a Doctorate in Nursing Practice from the Maryville University. Due to her innate curiosity for learning more about how disease affects the human body, she attended Oceania School of Medicine. During her studies in medicine, she encountered a series of health challenges, which lead her to explore a more natural and refined approach to medication for a better understanding the root cause of disease. 

Discovering unconventional solutions for self-healing from her chronic illnesses, motivated her to find alternative modalities. Consequently, Dr. Dawda redirected her path to become a Doctor of Naturopathic Medicine. Despite being aware of these modalities, she still personally struggled to maintain a healthy balance daily while suffering from chronic pain in her youth. She began searching beyond what mainstream medicine had to offer and discovered, Functional and Integrative Medicine. After this tremendous discovery, she diverted paths to becoming a Functional Medicine Practitioner, where naturally heal and enjoyed practicing medicine again. With her background, professional, and personal experiences, she is capable of integrating the best of both worlds, uncovering the root cause of disease, while combining conventional and alternative medicine solutions to optimal health. 

Presently widely respected and sought-after for her valuable contributions to the field, Dr. Dawda currently owns a private Functional Family Medicine practice in Frisco, Texas. She also serves as adjunct Faculty for Chamberlain College of Nursing where she teaches her students to apply both allopathic and complementary therapies into clinical practice. Her continued efforts through empowerment for underrepresented populations receive well-rounded healthcare, and guidance they deserve is unmatched. Furthermore, Dr. Dawda has appeared on various media outlets, where her life-changing messages on the importance of prevention and wellness continue to make a difference in people’s lives. 

– “Since I first started in the art of medicine, I have made it my life’s work to raise awareness about healthy, natural living for all, leaving no one behind. Being mentally, spiritually, and emotionally balanced seems challenging enough. But “living your best life,” while maintaining a healthy, balanced lifestyle, seems almost impossible! But, with the right guidance, not only can you and I can make this possible, together, we can make it a fun, rewarding, and potentially lifesaving journey!”

˜Dr. Dawda

Justin H. Thompson, M.D.

Justin H. Thompson, M.D. completed medical school at the University of Texas – Southwestern and went on to finish his residency at Baylor University, where he was named Chief Resident. He completed an internship at Jackson Memorial Hospital in Miami, Florida and then his fellowship in pain management at Virginia Commonwealth University. Dr. Thompson enjoys staying active within the medical community and is passionate about patient-centered care that treats each patient as an individual requiring personalized treatment. He believes that with proper care and effective, state-of-the-art treatment, every patient has a world of possibilities waiting for them.

In his free time, Dr. Thompson enjoys soccer, skiing, working out, trying new restaurants, traveling and golf.

Carmen Caro, Lead Medical Assistant

Carmen has been working in medicine for 4 years so far, with a concentrated specialty in Natural and Holistic therapies, Magnet Therapies, Functional Medicine, Regenerative Medicine.

Skills: Medical Assistant, Phlebotomist, IV Certified
Hobbies: Traveling. Spending time with family and friends